Clothing and martial arts have become fused into a culture, a lifestyle, and a visual statement of who you are and what you stand for.

I’ve often stated just how important comfort and mental clarity is for doing martial arts. What you wear and how you feel about it goes a long way to defining your state of mind while practicing the art form. I found that out the hard way when I started practicing. I did not have the right clothes and it made a difference in how I felt.

Believe you me, being in the right gear can change everything about how you approach training or competing the field of martial arts. It made a difference to me, I can tell you. When you are fighting or training and your pants or shirt just don’t feel right, it can ruin your concentration. I have been there before. You wouldn’t lift weights or play baseball in a 3 piece suit or dress. Martial arts is no different.

But with the right gear, it just, I don’t know, it just feels right. Everything flows better, easier and faster because of what you are wearing. It has a calming or even energetic effect on your mental state of being when you wear clothing that fits well and looks good. Colors can influence the mood of people. I like blue and gray and when I wear those colors to practice or fight in, I feel better, more powerful.

Luckily for all of us martial artists, there has been an explosion of sorts in the sport and that means there is plenty of great clothing to be had. We have so many great t-shirts and different styles to chose from, it makes picking what you want to wear easy. Actually, the only hard part I found about it was deciding what to wear! There were too many items that I liked when I went searching online for all the available mixed martial arts clothing.

All the greats in the sport are starting to pick up on this new and exciting fashion trend. I am proud to wear it. It is like being part of a brotherhood. It feels really nice to support a sport that has been so good to me. They have hats, t-shirts and all kinds of bottoms to wear while you are training and even competition gear to let you really get it on.

Many UFC (Ultimate Fighting Championship) fighters wear this stuff and I think it looks pretty sweet. I know the chicks dig it because I get a lot of comments when I dress for success. It is amazing how much more confidence you have when you wear something that gives you that unique feeling of comfort and functionality.

Are there posers? Of course. A fat guy in a Colts or Bears jersey probably doesn’t play football. A skinny runt in a New York Rangers hat usually doesn’t skate backwards. Just because a fat guy has on a TapOut or Submit Gear tshirt doesn’t mean he does or doesn’t know jujitsu.

I can not more highly recommend picking up some mixed martial arts clothing and trying it out yourself. If something is not feeling right about your training routine, it might be the clothes you are wearing. I know switching made a big difference in my life. Plus, what is better than representing your sport by decking yourself out in the latest fashion in your chosen sport?

The perception of clothing brands can make or break their success, not just by inspiring their designs but most importantly, it can be perceived as being too cool for skool and alienate the Average Joe. The ‘bread-and-butter’ customer who will buy into a product because they desire its image and the recognition that goes along with the products. Bench clothing like to keep loyal to their roots but successfully manage to offer up an eclectic mix of multi functional, comfortable and stylish urban street wear with a quirky finish. Maintaining their now internationally recognizable logo, Bench clothing has become renowned for a brand that offers something for all. It’s not all bout B-Boys, BMX, Skate and Snowboarders you know. www.boredofthehighstreet.com is one of the official online retailers of bench clothing where you can take a look for yourself.

Men’s, women’s and even kids, fashionable street wear clothing is all available online, including a broad range of track tops, casual trousers, jeans, hats, scarves, knitwear, coats and accessories.
Boredofthehighstreet.com stocks a range of the basic Bench core designs that are winners for the less adventurous customer but still offer the important logo, a selection of interesting colours and unique design features resulting in an impressive basic garment. The basic core track top for example may have thumb holes, a high funnel neck and displaced zip but is available in black, grey and cream so doesn’t alienate itself by being too ‘quirky’.

The two best selling Bench coats incorporate all of the winning characteristics. The fitted Snow Parka and Bench Core Jacket both feature the Bench logo on both the front and back. With quilted linings, long arms with thumb holes and extra detailing around the neck, the core Bench coat and Snow Parka are functional, stylish and most importantly warm. Many stores have limited sizes and colours available but, as we sit and read this, Boredofthehighstreet.com have stock of the best selling colour, black, and in all sizes too.

Citing real people and real clothes as the inspiration for the wearable timeless pieces like the Bench Track Top and Bench Combat Trousers, Bench clothing has developed over the past 10 years or more and this year was actually named as one of the ‘Coolest Brands of 2007’. Voting for originality, authenticity, desirability and uniqueness, a panel of judges and research results voted Bench as a leader in the fashion/street wear category. Judges included Radio 1 DJ Trevor Nelson, June Sarpong, Vogue, Dazed and Confused and The Sunday Times as well as poll results from 2,200 people opinions.

If you scratch under the surface image Bench has more to give. The sponsorship of the Snowbombing event in 2006 in Mayrhofen and the Sprite Urban Games creates a cool, street image that becomes desired by thousands. Away from the pretension and clothing sales, this year Bench sponsored many events and helped raise funds for charities like ‘The Great Northern Aid Trust’. By supplying Limited Edition Bench clothing and merchandise to a huge music event held in Manchester called ‘Versus Cancer’, money was raised to help increase awareness and provide support for sufferers of cancer.

Available internationally across America, Australia, Europe and The Netherlands, Bench clothing demonstrate that their track tops, jeans, winter coats and knitwear are universally accepted and fashion conscious to all the millions of different potential customers. There really is something for everyone. Rather than go to America to get your bench item and now it feels too crisp and frosty to venture outside, Boredofthehighstreet.com online retailers are your saviour. From the comfort of your home or office, as official online Bench retailers, boredofthehighstreet.com will not only provide you with a range of current Bench clothing and products but they will also only charge you 1p for the postage.

Get a mug of coffee, make yourself comfortable on your sofa and browse the pages of Boredofthehighstreet.com. Jam packed with Christmas present ideas and Bench track tops, Bench Coats, Bench knitwear and Bench accessories, there’s something for men, women and children with a delivery charge of only 1p. It’s an offer that’s too good too miss!

Boredofthehighstreet.com covers gifts, pyjama’s, slippers, watches, pillows, hoodies, tee shirts, purses, key rings, wallets, hats, beanies, pant sets, socks and much, much more from all your favourite brands. Offering some deals to make boredofthehighstreet.com the best place to buy your Bench presents this year. This is the website with savings that give you chance to make your money go further this Christmas. With a 1p delivery charge, will guarantee that smiles are on everyone’s face this year. Boredofthehighstreet.com is more about understanding that it’s important to sell presents at value for money, rather than putting prices up to cash in on Christmas when other retailers have SOLD OUT.

Bench now offers more than the celebrity endorsed clothing that was once a bit “Mancunian”. Liam Gallagher, Ian Brown, The Charlatans, Groove Armada, Fun Lovin’ Criminals, Robbie Williams are long lasting fans but it has developed it’s a-List following by becoming more appealing to girls. If it’s good enough for Cameron Diaz, it is good enough for Christmas for you, your girlfriend, wife or sister.

Be assured that the people behind boredofthehighstreet.com are experienced in the importance of value for money, giving deals and providing you a stress free shopping experience. Click through to find your Bench products and to make the most of the 1p delivery charge. It really is the time to find your Bench side and see for yourself that Bench has something for everyone

Happy Christmas from www.boredofthehighstreet.com

x

Skating has never gone out of fashion. It was like old school but the fond of it just keeps on increasing with more interested kids and even adults who want to try out an excellent form for the terrific adrenaline rush! What this is famous for is not only the rush you get from that stupendous moves and hard-to-believe stunts but that feeling that skateboarding is freedom. Yes, freedom goes with it! The instant you flip that board with your feet while you make a stunt and land on the ground just the way you planned it during your practice just gives you freedom of perfection.

While we think of all the stunts as freedom, the liberating thought of skateboarding also has a great part to play on the apparel. Yes, the way to manage it to the top also needs that you become favorites and the apparel would just make it perfect as the skateboarder that’s always in your fan’s minds.

What better way to catch their attention but also with a pair of shoes to go just perfectly beautiful for your skateboard and of course one that best fits your style, your personality, your color and your moves! Go wild with color combinations that can be loud enough to tell them you have such a jolly personality and while showing off is really not your style then put them on the shoes. Let it do the talking!

Be subtle and have their eyes focus more on your moves, then, go for warm colors or single-colored shoes. Shoes can vary from style to fabric, from profile to fit and the materials. Go suede or not, lightweight, with logos that are embossed, with prints or plain, the list is endless. You got to make up your mind however! So, get high profile shoes from brands with high-grade attributes that means it should be premium or with exceptional quality.

You don’t want to miss out on pants, shirts and hats too! On your pants, you can go black or navy, slim or loose, tattered or plain and neat, low rise or not, stretchable and flexible, the choices are many but the bottom line is yours. You can find short sleeve shirts here and match it with long sleeve thin-cottoned tees to match that “boy next door” look or maybe that happy-go-lucky pal. Match it with your personality too, go for front or back prints, small or large and wild or soft colors.

What about the hats? This adds icing to the cake – that punk or hip or cool look. Yeah, it matches with that shy grin you can give to her! Certainly, this just makes it hitting two birds at one time. A+ skills and the killer look! All brands guaranteed for signature and outstanding designs and style plus the comfort. Good thing is, you can all find them online!

Well, shopping for your skateboarding apparel isn’t just as difficult as you think. Now, it’s only one click away! What are you waiting for? Move that hand and start adding to your shopping list!

Talk about a waste of money and teaching all the wrong lessons – goody bags just about take the cake. Since when do we need a ‘bribe’ to get kids to attend a birthday party?

My guess is it’s since the party supply people realized they could get us to spend a good chunk of money on their plastic toys that no one ever plays with and candy that the kids shouldn’t eat. At a minimum of about $2 per child, and often way more, goody bags are a birthday party expense you can easily eliminate. Spend your money on more important stuff – like the games to keep the kids engaged and having fun.

Granted- it’s not easy to be the first to break the goody bag tradition, but you can do it without spending much money. If your party group would enjoy a craft activity as part of the party, then you’re all set and can send their completed craft home as the party favor. But not all groups like crafts: boys and older kids are generally not into this sort of activity.

The next best alternative is the Do-It-Yourself party favor, but it doesn’t need to be time consuming and a pain in the neck. Share the job with your birthday child and you’ll even get some nice ‘together time’ out of the project. Any ‘hands on’ type chore can be done in front of the TV some evening, and the job will be painless.

Save your money, and break the goody bag tradition, with any of these 3 quick do-it-yourself party favors:

Play-date Give Away: These party guests are your child’s friends, so you know they’ll be around your house in the future. Chances are pretty good that you’ll be taking these play-date duo’s to the movies, for ice cream, ice skating, to the park, having a sleep-over… you get the idea. Pretty these activities up on a card you print out on your computer, even wrap the cards up with wrapping paper scraps, and you’ve got a delightful party favor. You can personalize the cards as you print them. Better still, since it becomes a simple activity to end your party, make it a grab bag!

Picture Perfect: You’ll want photos from your child’s party, so double duty them as party favors. Kids love pictures of themselves, and the sillier the better. Take a few digital frames of each guest with the birthday child, maybe wearing silly hats or striking a silly pose. Your party helper can choose the best of each guest, print them out, and glue them into you ready-made paper frames. Design and print out your frames ahead of time with WORD, and cut them down to standard photo frame size, so they’re all ready to go. It costs a little extra, but using photo paper for printing the pictures really adds to it, and you can put 2 or 3 on each sheet so it’s not so expensive.

More Show than Substance: They say that presentation is everything. Make your party favor so pretty that it matters little what’s inside. A single chocolate candy in a reusable origami box, perhaps including printed instructions for making the box, is an inexpensive but delightful party favor. The internet is full of instructions for making origami containers, and you can make them with your birthday child. You don’t need to buy origami paper if the container you make doesn’t have too many folds: just cut your normal sized computer paper into an 8 ½” square. You can even print your paper with colorful clip art appropriately placed once you know where to place it for the folded container.

I think you’ll agree that these 3 inexpensive party favors are a whole lot nicer than those plastic bags full of junk. Put on your do-it-yourself hat and you’ll come up with many more party favor ideas that cost next to nothing.

Snowboarding is an exhilarating, awesome experience, recently popularised worldwide by the winter Olympic Games in Turin, but whether you are new to snowboarding or an old hat at it, there are five essential items you need to seriously consider taking on your snowboarding holiday.  Snowboarding is not at all like downhill skiing – it is, in fact, to downhill skiing what ice skates are to the flimsy little, key-locked skates we used to use as children (if we grew up in the eighties, anyway). 

First of all, you need all of the proper equipment.  This includes boards, boots, and bindings for them.  Naturally, of course, you need a snowboard.  For newcomers or those only recently starting out, it is better to use a free riding board, which is shorter and provides better control for boarders not quite used to the different balance yet.  More experienced snowboarders can pretty much pick and choose which kind of board they fancy best. The kind of boots that are the most practical for snowboarding are not precisely like ski boots.  They are soft and extremely insulated, to better fit the popular soft bindings.  These are step-in bindings, which you can click into place while in a standing position.

Next up, you need the proper clothing.  It is essential to wear clothing that is both waterproof and breathable.  Materials which absorb perspiration, such as denim and cotton, should be avoided at all costs.  Because they absorb sweat, you will end up getting colder than you would with waterproof materials, which presents the risk of dehydration.  Moisture-wick undershirts (long sleeved), insulating layers, and a waterproof, wind resistant jacket are best for the upper half.  Two pairs of long, lightweight socks that will not absorb sweat are recommended, as well as insulated and waterproof gloves.  For pants, “technical pants” are best because they are waterproof and heavily padded, which will definitely come in handy.  Non-absorbent long underwear beneath these is also a good idea.

You need the right protective gear as well.  Wrist guards will keep your wrists, a vulnerable area in snowboarding, from being easily injured.  A helmet is recommended for obvious reasons, especially in situations where you know you will be going extremely fast.  Goggles are a good idea for the same reason, especially if it is snowing; tinted sunglasses will also do.  Sun screen and chap stick or lip balm are also a good idea.

The little extras are also essential.  These include but are not limited to: money; lift pass and holder; snowboard lock; neck gaiter; energy bars.

The last item is the most essential: bring lots of water.  It is easy to get dehydrated on the slopes, not despite the cold but because of it.  We notice that we are sweating far less in cold weather, and the more sweat, the more moisture we lose.  Whether you bring a backpack or a camel pack, always make sure you have at least two litres of water and that you drink it at regular intervals.  Even your helmet will not help you if you become dehydrated.

Equity Ski is an established UK tour operator offering a superb range of family skiing holidays in Austria, France and Italy as well as tailor made skiing holidays through their sister company Rocket Ski

Thanksgiving has passed, but it’s not over yet. As the weather gets cooler and other winter holidays approach, it’s always a temptation to eat more and exercise less, potentially resulting in weight gain, a wider waist, and a slower metabolism. We may also feel stressed from personal and professional commitments.

If you’re satisfied with whatever diet and exercise plan you have, stick with it. If it’s been lacking or you feel the stress of the season may interfere, try this: Between now and the end of the year, try to set aside at least 30 minutes or more on most days of the week for physical activity. Exercise can help shake those winter blues. It can help you improve eating habits and can reduce food cravings in people prone to overeating.

Your routine doesn’t have to be all in one stretch, and it doesn’t have to be strenuous. Make a workout of household cleaning. Take the stairs. Go sledding. For extra motivation, work out with a colleague, friend or family member. With just a little planning now, you can stay fit, feel more energetic, and still enjoy the holidays.

Indoor Winter Maintenance

Staying in shape when it’s cold outside may take a little more effort and a dash more creativity than other times of the year, but it’s worth it. Stick with your winter workouts, and you’ll be a lot happier when the sweaters come off and the beach gear comes on. Exercise also keeps you occupied, filling time that might otherwise be spent on mindless eating. Health & Fitness Services offers several suggestions to keep you moving indoors.

Go for a walk. Walking is an easy way to meet the recommended amount of daily activity and avoid the holiday weight gain that can lead to obesity. Don’t have or not a fan of the treadmill? Some people walk with a friend or family member through indoor shopping centers before doors officially open for business. Walking outdoors can also be fun. Walking is not only a good choice for healthy living, but it is also great for strengthening relationships with friends and family.

Every little bit helps. You can watch TV without necessarily being a couch potato. Go for a walk or run on your treadmill, do some step aerobics, jump rope or jog in place. Any movement, even if it’s simply doing push-ups during the commercials, is worth something. When you’re at the mall, pick up a workout video. You can turn your TV into an exercise machine by popping in that video instead of just sitting there!

Join others at the gym. Contact your local gym to inquire about group exercise. If the basics like spinning or step aerobics don’t appeal to you, look into something different, such as candlelight stretch, circuit aerobics, yoga aerobics, aqua running, or boot camp where available. You don’t have to join an expensive gym to find a group exercise class. Many community centers, universities, and hospitals have health/fitness centers that offer classes at low or no cost.

If you’re unsure of what gym to join, check out the list of discounted commercial gym memberships available through the National Health & Fitness Program. And don’t forget you can also take advantage of the Fitness Subsidy Program to cover up to half of the basic cost (excluding the cost of classes) of your gym membership!

Keep your weight up. That is, keep up your weight training routine. Doing a weight workout that involves the major muscle groups of your chest, back, legs, abs and arms not only burns calories, it also builds and maintains metabolism boosting muscle. All you need is your body weight and a few dumbbells for an at-home weight workout. Exercise bands are also a great alternative to dumbbells. Buy a basic weight training video or try this indoor winter workout. (Consult your personal physician or other health care provider before starting this or any other exercise routine, especially if you are new to exercise.)

Let’s Take it Outside

No matter what the temperature may be outside, you may still love the outdoors. Then embrace the cold weather by taking up a winter sport. If skiing, the classic winter sport, isn’t your idea of fun, there are other cold weather activities to consider. How about ice-skating, sledding, winter hiking and cross-country skiing? By dressing properly and heeding cold-weather safety tips, you can exercise outdoors. Here’s our advice to keep you moving safely outside.

Dress the part. You’ll need to dress in layers. Start with a thin layer of synthetic material such as polypropylene, which draws sweat away from your body. Next try fleece for insulation. Top this with a waterproof (e.g. nylon) outer layer. To warm the air you breathe, wear a face mask or a scarf over your mouth. Remember to wear a hat and gloves. Also, choose footwear with enough traction to prevent falls on slippery surfaces.

Remember sunscreen. Sunburn is possible any time of year, even when it’s cold. Snow reflects the sun’s rays. You’ll also want to use a lip balm with SPF.

Start slowly. It’s ok to feel a little chilly at first, as you’ll warm up quickly. Don’t forget to stretch afterwards.
Prevent dehydration. Water is important for body temperature regulation, so cold weather increases fluid needs, just like hot weather. Drink water or sports drinks before, during, and after your workout, even if you’re not thirsty. Cold air has a drying effect, which can increase the risk of dehydration. In turn, dehydration increases the risk of frostbite.

Head indoors. The wind can penetrate your clothes and remove the insulating layer of warm air that surrounds your body. Activity that involves fast motion, such as skiing, running, cycling, or skating, also creates wind chill because it increases air movement past your body. If the cold seems unbearable despite the insulation from your clothing, head indoors.

If you see a patch of hard, pale, cold skin, you may have frostbite. Further, if your body temperature drops too much, you may experience hypothermia – intense shivering, slurred speech, loss of coordination, and fatigue. If you suspect numbness from frostbite or the symptoms of hypothermia, get out of the cold and seek emergency care.

Who said it’s cold outside? Is it sunny and warm this time of year where you live? Then go for that family walk outside. Jog, roller blade, bike, and take advantage of what most of us wish we have this winter! Aim for at least 30 minutes most days of the week.

Physician’s consent. For some people, cold air can trigger chest pain or asthma attacks. If you have any medical conditions, consult your personal physician or other health care provider before exercising in cold weather, especially if you are new to exercise.

Time to Eat!

The winter holidays are typically celebrated with luscious indoor feasts of food, food, and more food. Holiday shopping also draws us to unhealthy fast food restaurants. Here are some quick pointers to help you from stuffing your face:

• On the day of the party, eat regularly all day long. If you go to a dinner party and have starved yourself all day long, it will be difficult not to overindulge.

• At the party, start with the healthy foods. Filling up on fruits and vegetables should keep you from overindulging in fattening foods.

• Beware of alcoholic beverages. Some of them may contain several hundred calories!

• On-the-go? Have a piece of fruit, low-fat/low-sugar energy bar, or other healthy snack on hand to prevent that super-sized meal in the mall.

And even if it’s not a holiday, we may be trapped indoors because of the weather and often eat while sitting at the computer or watching television. It’s tempting to hit the mood-boosting carbs and fattening comfort meals over the winter, but try and resist the urge to comfort eat. Consider these tips this winter:

Remember to stay hydrated! As unappealing as a bottle of cold water may be when it’s freezing outside, it is important to keep up your fluid intake. Regular water intake may also help cut cravings.

Soup is a great way to get rid of winter’s chill and keep hydrated, especially if it’s low in salt. If it’s stocked with a variety of vegetables, beans, and grains, it can boost your nutrition as well. The plus in soup starts with the broth. Make chicken or beef broth by boiling the meat, then skim any fat before adding the vegetables, beans, and grains.

Nutrition bonuses come from the vegetables. Load your soup with dark green vegetables for fiber, vitamins, and phytochemicals – the agents in vegetables that give them their color, and may aid in preventing disease. Beans provide protein, vitamins, fiber, and more phytochemicals. So, not only will you stay warm and hydrated, you may also prevent heart disease, cancer, and keep your immune system strong!

Drink to fight the winter bug. We are more susceptible to coughs and colds in the winter, so it’s a good idea to stock up on immune-boosting Vitamin C. Have a small glass of 100% fruit juice (e.g. orange juice is very high in Vitamin C) with your breakfast every morning. If you’re conscious of the calories, you can take a Vitamin C supplement instead.

Keep it whole grain. Try foods with a low glycemic index (GI), such as brown rice rather than enriched white rice, whole wheat bread and pasta rather than those made with white refined flour. If you’re baking, try whole wheat pastry flour instead of all-purpose white flour. Replace your summer smoothie with a warming bowl of oats, an excellent low-GI food.

Low GI foods are invaluable during the winter (or anytime of the year), as they release energy slowly. They prevent you from having those sugar highs and lows, which can have a negative affect on your mood, reducing the likelihood of you exercising. As always, watch the portion size! Anything in excess can cause you to gain weight.
Holiday Sanity

Pressure from personal and professional commitments at especially this time of year can cause stress. You may not realistically have time to get in as much exercise as you’d like. The sun may not be shining as much, making you feel down. How can you improve your mood? This is what we think.

Prioritize. Find a quiet place alone and take a few moments to think through your priorities. Ask yourself which commitments, goals, or responsibilities are most important to your well-being. Then, focus reasonable attention on those things, while deliberately allowing the less important matters to wait. By exerting some intentional control, you should feel less overwhelmed.

Don’t turn to overeating. Find the time to exercise, as any type of exercise can help your mood.

Don’t stress the family reunion. The holidays can be a time to gather with family members, whom may be sources of social support, as well as sources of emotional friction. In the workplace, you may be recognized as a reliable professional, but back at home you may be known as the “overweight younger cousin” or be harassed with questions about your personal life from nosy relatives. When dealing with these types of family members, recognize what is happening and take control over your own reactions. Consider the person whose behavior annoys you. Does their behavior tell you they are disgruntled, depressed, self-absorbed, or just plain insensitive? Realize that you are not responsible for their actions, comments, or issues.

Remember that you don’t need to let yourself become drawn back into roles or relationships of your past, and you have no obligation to respond to intrusive or annoying questions. Change or deflect the subject or just walk away.

When it comes to diet and exercise, the theme of moderation should not be forgotten. Keep in mind that it is easier to stay in shape than it is to get in shape. Sticking to a diet and exercise routine that you’ve already established allows you to maintain your level of fitness and continue to enjoy the results that you’ve worked so hard for. Even if your routine is light, staying in the habit of exercise is better than dropping out altogether and risk losing your desire to get back into it again.

Zoo York boards are all about representing the Big Apple. They were created by the diversity and culture of New York City. But, you don’t have to be a New Yorker to enjoy what Zoo York has to offer. They offer quality skateboards with eye-catching designs that are meant to grab your attention. That’s why they are highly regarded all over the skateboarding world. In keeping with the New York theme, they have six major design motifs: architecture, art, food, transportation, literature and tourist attractions.

They pride themselves on their uniqueness. Every skater wants a board that expresses themselves and their attitude toward life, and Zoo York offers enough to choose from to make anybody happy. They are also designed with the urban skater in mind, which means they can take lots of rough stuff and still look good. These boards are so attention-grabbing, you’ll have other skaters checking out your Zoo York board. These are not the kind of low-key boards that go unnoticed.

However, it’s not all about good looks and unique designs. Zoo York boards are known for their excellent craftsmanship. The decks and parts are made of the highest quality materials available. What this means is that Zoo York boards are durable and versatile. They are great for doing tricks, hitting the half-pipe, racing or just commuting to work. That’s why skaters of all levels ride them, from absolute beginners all the way to the pros. Also, the fact that their boards come at a reasonable price helps.

These boards are reasonably priced, even though they look expensive. This is because the design is so unique and detailed. Do a little skateboard shopping and price comparing, though, and you’ll see that Zoo York is an affordable board. For that level of quality, Zoo York boards are ridiculously low priced. Other brands’ boards of the same quality will be selling at much higher price tags.

One thing that sets these boards apart from the others is their smoothness. Read some skateboard reviews of this brand and you’ll see happy customers saying over and over again that it’s an exceptionally smooth ride. These boards are easy to handle and control. These are the real reasons skaters of all ages and levels prefer Zoo York boards. If you have a chance, head to your local skate shop and take one for a spin. You’ll be surprised at how easy it is to skate.

The handling and the look are both key selling points for Zoo York boards. This is what sets them apart from all the rest. There are lots of styles to choose from, so take some time to look. They also offer a full range of accessories, as well as hoodies and other apparel. You’ve probably seen as many Zoo York hats and hoodies on the street as you’ve seen boards! The Zoo York brand is known all over the world, and Zoo Yorkers are as proud of their boards as New Yorkers are proud of their city.

Are you tired of the same old thing when it comes to creating Christmas and Holiday Stockings for teenaged girls?

I have a daughter who is now 23 years old. Back when she was a teenager, I started creating theme’ d Holiday stockings for her. Instead of buying a mish mash of items, I concentrated on making theme’ d stockings with items that I knew she would appreciate and enjoy.

When putting together your gift sets, keep size in mind. You will want to use small items or travel sizes.

You don’t have to fill the stocking with every item listed, these are only suggestions to get your creative process flowing.

1. Manicure/Pedicure: base coat, top coat, 3 colored nail polishes, fingernail file, fingernail clippers, toenail clippers, cuticle pusher, bottle of nail polish remover and cotton remover pads.

2. Cosmetics: eye shadows, blusher, tube of mascara, lip glosses, lip balms, cover-up stick, foundation, pressed powder, eye make-up remover, cosmetic sponges, a small cosmetic bag and a good facial cleanser.

3. Skin care: facial cleanser, toner, moisturizer, acne wash, facial scrubbing mask and cotton balls.

4. Jewelry: earrings, bracelet, necklace, ankle bracelet, toe ring, jewelry cleaner and a jewelry bag or roll for traveling.

5. Photography: disposable camera, brag book sized photo album, gift card for film developing and a few small 3 x 5 picture frames. All teen girls love to take photograph’s of their friends.

6. Bath and Shower: shower pouf, bath sponge, shower gel, bubble bath, bath salts, bath bombs, body lotion and some bath soaps.

7. Hair care: shampoo, conditioner, mousse, styling gel, hair spray and a hair towel that can easily be rolled up and put into a stocking.

8. Hair Accessories: barrettes, pony tail holders, decorative bobby pins, hair clips, hair scrunchies, combs and brushes. You could also include a gift card to their favorite hair salon.

9. Weekend Fun: For this idea, you will want to purchase several $5.00 and $10.00 gift cards to places such as: local pizza shop, roller skating rink, ice skating rink, miniature golf course, ice cream parlor and the movie theater. Purchase several jewelry gift boxes and place one gift card in each box. Next, wrap each box and place them inside the stocking.

10. Teen Accessories: small wallet, coin purse, belt, cosmetic bag, cell phone case, scarf, gloves, knit hat, socks and other small accessory items that teen girls love.

Making theme’ d holiday stockings are fun! I am sure your gift will be a big hit with any teenaged girl on your Holiday list. My daughter is now an adult and to this day, I continue this tradition when it comes to creating her Holiday stocking.

Gyms/Fitness Centers:

Check out your local YMCA, gym or fitness center for calorie-burning fun activities that they offer kids like gymnastics, indoor basketball, wrestling, kick boxing, martial arts, wall-climbing, track, badminton, volleyball, ping pong, swimming, racquetball and tennis. You could even get your own workout while waiting.

Dance Studios:

A great way to burn calories in a variety of classes including ballet, tap, modern, jazz, hip-hop, line dancing, ballroom dancing, yoga, free movement classes and other music/dance combination classes.

Indoor Rinks:

Ice-skating, roller-skating, inline-skating can fill hours of fun without even realizing you’ve workout.

Museums:

They exist in most cities, and provide interesting, educational and fun activities that keep your kid on the move! Indoor nature centers or aquariums offer similar movement opportunities.

Restaurants with Games:

They’re all over. Choose restaurants that offer the greatest energy burners, including laser tag and other fast-paced activities. Most have salad bars, so plan on light meals. Another great option is to create an ‘Activity/Play Room’ in your house, where you set up areas for your child to try different activities.

At Home:

· A plastic tub filled with costumes, dress-up clothes, and accessories like crowns, wands, toy shields, armor, masks, vests, belts, shoes, hats, grass skirts, scarves, play jewelry, wigs…

· Boom box with dance music tapes or CDs to have family dance parties

· Build a tent and have a living room camping trip.

· Hop scotch mat, action games like Twister, Charades, Simon Says, Follow the leader

· Paddle balls, indoor ball toss games, bean bags, juggling balls, hacky sack, indoor basketball hoop and soft foam balls

· Jump ropes, skip-it, small kid-safe hand weights, exercise stretch bands.

· Try household cleaning with items such as brooms, mops, vacuum cleaners, feather dusters. You would be surprised how many kids love to clean!

· Do the “TV commercial boogie” whenever the ads come on. You’ll be amazed at how much moving you’ll do to the soundtracks of those endless commercials! And be sure to engage in collective booing when junk-food ads fill the screen.

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